YOGA FOR MENTAL HEALTH
A number of researches from all parts of the world have discovered as well as affirmed that Yoga can be helpful for various illnesses, health concerns and preventive measure as well. Recent studies have shown great benefits from specific yoga asanas, breathing techniques and mindfulness meditation can be useful for Mental health concerns such as Anxiety disorders, Trauma, or PTSD.
We at The Cognitive Factor try to amalgamate the Psychology and Yoga philosophy for holistic Mind-Body healing. Thus, we have created specific customized protocols to help our clients’ Mental health through Yoga training. You can book your session specific to concerns you may be experiencing.
All our Yoga Protocols focus on clients’ ability and pace, keeping in mind their potential as well as limitations. The clients are made independent with these techniques that they can use for a lifetime of Self Regulation.
All protocols are conducted through the Online (Zoom) platform. We are always here to guide you with any further queries.
PURPOSE
Mindfulness Meditation for Anxiety/Panic Treatment
- Mindfulness is a technique to create awareness about the self, senses in your body and the environment around you. Mindfulness meditation is a combo where you can retrain the mind that feels calmer and reduces negative thoughts.
- What is unique about our Mindfulness meditation Protocol?
We provide a customized plan that focuses on correct breathing techniques, guided meditation, Yog Nidra modulation and much more.
Yoga Protocol for Trauma/PTSD
- It has been well established that your body keeps score of your trauma/PTSD. Talk therapy is a good start but for healing Trauma, much research has verified that Yoga can be a great tool to address the trauma that is stored in your body and mind throughout the experience and post.
- What is unique about our Trauma Protocol?
We provide customized solutions that include specific asanas for Trauma healing along with Mindfulness and Meditation.
Yoga Protocol for Wellness
- Daily Stressors can impact your Mental health negatively. But if you constantly work with your Mind-Body, it can help in the management of these stressors. Simple Yoga techniques can be beneficial for this.
- What is unique about our Wellness Protocol?
It is a 15 days training program that teaches proper techniques, postures, Pranayama and Mindfulness Meditation for overall well-being.
Get more details here.
Yoga Protocol for Children & Adolescents
- Yoga helps in the management of Stress and Anxiety induced in children due to excessive environmental stressors and other factors.
- We provide age-appropriate yoga sessions for your child.
- Read more about the benefits of Yoga in Children
We just have a ONE Step Process
Book your session by filling the Contact Form and we will connect with you in the next 24 hours.