We provide online (Video) and Offline (In person) Counseling sessions
We offer Counseling/Therapy for :
Stress & Anger Management
Day-to-day stressors can build up negative thought patterns that can lead to unhealthy behavioral patterns. Learn techniques that can help you break these patterns and have a more fulfilling life experience.
Anxiety & Panic Treatment
Identify triggers and whys behind them, seek support for your Anxiety and/or Panic. Learn self-regulating techniques with deep work, and understand the source of triggers and emotional independence.
Depression & Mood
The biggest challenge with depression is the inability to find motivation for even basic tasks and it creates a loop of guilt & self-doubt. Work with our Psychologist and create detailed plans for treatment. .
Burnout / Imposter Syndrome
Do you feel overwhelmed and overextended due to work, relationships, education etc? Identify your stressors and create a work-life balance by seeking professional support to see the best in youself.
Trauma & PTSD
Heal your inner child and critic by addressing your trauma, childhood experiences and Attachment Styles that impact your patterns as an adult. Understand your Personality and deep dive to unravel your healed self.
Children and Adolescent's Concerns
Provide appropriate support to your children that will help them to regulate emotions. Our Psychologists offer age-appropriate therapies that will aid them to build emotional quotient, resilience and life skills.
Parenting concerns
Parenting can be challenging even when you are either a new or an experienced parent. It may bring different levels of anxious feelings. Learn to navigate parenting challenges and different types of parenting styles.
Relationship / Marriage Counselling
Childhood experiences can define our attachment styles that affect our relationships as adults. Explore the reasons behind toxic relationships, unavailable partners and break the loop.
LGBTQIA+ (Queer Affirmative)
Our therapist holds a safe and non-judgemental space for you to express yourself. We respect your pronouns, privacy and personal conflicts. Connect with us and explore your journey of embracing the true self.
Gender Specific Therapy
Every gender has its own sets of challenges that they face over the course of their lifetime. We bring you a space where you can overcome these concerns through an understanding of your true self over the expectation of society.
Eating Disorders
Body image concerns and eating disorders are complex to handle. Do they conjure feelings of security and value, or do they inflict feelings to alter oneself. Get the expert support.
Grief Therapy
Loss of a loved one is inexplicable. The emotions that come with that experience can be anything, sadness, anger, loneliness etc. Process your grief with our empathetic therapist.
We just have a ONE Step Process
Book your session by filling the Contact Form and we will connect with you in the next 24 hours.
We offer online (Video) and Offline (In person) Counseling sessions