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Counselling is a process where you can explore and understand your Mental Health concerns with a trained therapist. It involves working on your thought, and behavioral patterns as well as understanding the reasons behind those patterns. The goal of Counselling is to find the balance that was disrupted due to unresolved problems. It also involves application of a number of therapies as well as therapeutic techniques that become key in finding resolutions.

• The therapist is the mental health professional who goes under extensive and years of training to identify faulty thought patterns or belief systems and they assist the client through their concerns. They help clients to recognize their goals, deep-rooted trauma, help them on managing the physical symptoms of mental health concerns and assist with finding long-term resolutions. 

• Please note, that we only have qualified and certified professional who possess a minimum master’s degree in psychology.

Short answer, Yes! Many studies have indicated a correlation between poor mental health and chronic illnesses. Another aspect is somatic manifestation due to mental health concerns. As per WHO, psychological wellbeing can reduce the risks of heart attacks and strokes. 

Have you ever gone to a physician and asked that after taking this medicine will I get cured of cold/flu for lifetime? If you have, the most common answer is NO. Such as the same, there is no guarantee that once you are done with Therapy, you will never face any mental health concerns. The stressors of life always come and go, it depends on the coping abilities of every individual. 

We just have ONE STEP process. Just fill out the booking form from the home page, and we will connect with you in the next 24 hours for further process

We offer a varied range of services and thus, prices and packages may differ for them. Please fill the booking form, and we will connect with you in the next 24 hours for further proces

We combine psychological concepts with Yoga philosophy that emphasizes Mind-Body healing. We have specialized as well as customized protocols for different mental health concerns. 

Yes! Please fill out the booking form and we will connect with you in the next 24 hour

Every individual experiences and responds to distress differently. It really depends on you and how much intensity of discomfort you may have. The road to recovery is also very subjective, and thus some people begin to feel better only after 2-3 sessions whereas few may only feel different after 6-8 sessions.

We maintain absolute and 100% confidentiality. All your information is handled with the utmost sensitivity and our staff is bound to maintain that confidentiality as well. If you have any further queries, feel free to contact us.

Yes, we do offer offline sessions only at our Delhi location for now. The address for the same is 86, DDA MIG Flats Prasad Nagar Phase-1, Karol Bagh, New Delhi – 110005

Any reschedule or cancellations are to be made a minimum of 24-48 hours prior. The reschedule is subject to the availability of slots. Please avoid last minute cancellation, no refund will be provided beyond the mentioned window. Please contact us for further details. 

The therapist will wait only for 10 mins on the meeting, beyond that it will be considered a ‘no show’ session, and no reschedule or refund will be provided. 

No, we don’t offer any form of crisis counselling. If you are having any suicidal thoughts or are in urgent need of help, please contact the nearest hospital, police station or appropriate authorities